H1N1猪流感症状及预防

这是公司HR转发给我们的邮件，为了早日战胜猪流感，与大家共享！

一、H1N1与一般感冒的区别：

二、如何预防H1N1 - 来自医生的忠告
How to Prevent H1N1 - Best Advice So Far

N95口罩是用来阻隔95% 的0.3μ微粒,，而H1N1病毒的大小是0.1μ左右。所以，靠N95口罩防H1N1就像用蚊帐来挡雨。

流感疫苗不是用来杀死H1N1病毒，它只能抑制病毒在其1-2周的自然生存周期中繁衍，H1N1跟其他Ａ型流感的病毒一样，感染部位只限于上呼吸道，并在那繁殖，它的唯一入侵途径是口鼻喉，这种全球性的流感，几乎无人能置身事外。
Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 inspite of all precautions.

但接触到H1N1病毒，并不像H1N1传染的问题那么严重．
Contact with H1N1 is not so much of a problem as proliferation is.

当你身体健康，尚未出现H1N1感染症状时，更实用有效的办法（而不是只关注储备N95或流感疫苗），是用以下几种简单的方式来避免少量的H1N1病毒在你体内（如果有接触到的话）繁殖、出现病症、及恶化成二期感染：
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications- can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1、常洗手（在所有的官方警示中，都有重点强调）
Frequent hand-washing (well highlighted in all official communications).

2、手绝不碰脸...除非是是吃东西和洗脸
"Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).

3、每天用温盐水（或李斯德林漱口水，如果你不太相信盐水有效的话）漱口两次。H1N1在鼻喉腔内经过2-3天，才开始增生并出现症候，简单的盐水漱口可以抑制病毒繁衍，等于是健康人的流感疫苗，千万不要小看这看似简单、花费不多，但是很有效的办法。
Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4、以上三点之外，每天用温盐水清洗鼻孔至少一次，不是每个人都会用专业的清洗鼻腔的办法，但吸口气用力将鼻内物质喷出，最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中的病毒量非常有效。
Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5、更多的食用富含维他命Ｃ的食物（如柑橘类的水果），可增加自身免疫力。如果只能服务Vc片，尽管选用含锌的以提高Vc的吸收。
Boost your natural immunity with foods that are rich in Vitamin C (Amlaand other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6、多喝温开水或热汤，功效和漱口一样，只是方向相反。随着热水或汤水被喝到胃里的病毒是无法生存、传染或发作的。
Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

7、这些都是在家里就做得到的简便预防法，远比痛苦地排长队在医院候诊好得多。
All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.

H1N1猪流感症状及预防相关推荐

如何预防H1N1 - 来自医生的忠告
How to Prevent H1N1 - Best Advice So Far (如何预防H1N1 - 来自医生的忠告) 大家都要注意了: N95口罩是用来阻隔95% 的0.3μ微粒,,而H1N1病 ...
关于H1N1的预防，目前为止最好的忠告
关于H1N1的预防,目前为止最好的忠告大家都要注意了,尤其是家里有孩子的. How to Prevent H1N1 - Best Advice So Far(如何预防H1N1 - 来自医生的忠告) ...
衣原体感染——原因、症状、治疗及预防
谷禾健康在谷禾肠道菌群检测报告中,有时候会看到这样的检测结果,沙眼衣原体超出正常范围. 这个沙眼衣原体到底是什么? 粪便中检出衣原体代表什么? 感染衣原体会带来什么问题? 在什么情况下会感染呢? 感 ...
威洛特：狗狗哮喘会出现哪些症状，如何去有效预防？
狗狗哮喘作为一种呼吸道疾病,常见的症状主要为大口喘气.呼吸声音重.频繁咳嗽等.哮喘发作主要是由于剧烈运动.灰尘.花粉过敏.疾病.药物因素等刺激因素导致的,治疗狗狗哮喘需要使用到器官的舒张药物,此外,还 ...
solr 高并发_预防帕金森病的运动并发症，比治疗更重要！
点击蓝字关注王东玉大夫随着社会人口的老龄化,目前帕金森病已成为肿瘤.心脑血管疾病之后,危害中老年人健康的第三大杀手,而且发病呈现年轻化的趋势. 左旋多巴的问世是帕金森病治疗进程中的一个里程碑,被视为 ...
鸡嗉囊炎有哪些症状什么药防治鸡嗉囊肿大
鸡嗉囊炎的病鸡常出现嗉囊肿大,里面有白色或黄色的液体,倒提病鸡,液体会从鸡口中流出.病鸡采食量下降或食欲废绝,虚弱,走路时表现出无力.达龙腺肌胃康,有效防治腺胃炎.肌胃炎,预防嗦囊炎.腺病毒,提高免疫 ...
饮食干预减轻癌症治疗相关症状和毒性
现代化疗,放射疗法在摧毁癌细胞的同时,对健康细胞也造成了伤害,引发相关毒性,反应例如便秘,腹泻,疲劳,恶心,呕吐等. 癌症患者的营养状况可能是癌症治疗相关毒性的核心决定因素,也是癌症症状的指标. ...
为什么要研究引起潜在大流行病的病原体？
全文共3608字,预计学习时长10分钟图源:unsplash 由潜在大流行病原体(PPP)引发的病症包括流感病毒.非典(SARS)和中东呼吸综合征(MERS),这意味着,这类病原体进化成大流行病的可 ...
产生大流行潜在病原体的研究为何如此
重点 (Top highlight) Examples of potential pandemic pathogens (PPP) include the influenza virus, SARS, ...

H1N1猪流感症状及预防

H1N1猪流感症状及预防相关推荐

最新文章

热门文章