asynctaskdemo（Info)5

package com.example.asynctaskdemo.bean;

import java.util.List;

public class Info {

/**
* resultcode : 200
* reason : Success
* result : {"data":[{"id":"8812","title":"黄焖鸡块","tags":"鲁菜;私房菜;健脾开胃;老年人;黄焖","imtro":"黄焖是将食材裹面粉油炸后，再重新焖煮的一种制作手法，这样制作出来的菜品软烂酥香，老少适宜，所以，有很深的群众基础，在我的记忆里，自小就有它的身影，最常见的是用猪肉、鸡肉和鱼为食材制作，逢年过节婚丧嫁娶的筵席上，少不了它的身影。这次制作，选用的鸡腿肉，经过油炸焖煮的鸡肉，真的是入口即化的感觉，所以，即使家里有老人和孩子，吃这个也是没问题的。今天儿子生日，特别制作给他，愿他学习路上一帆风顺，万事吉（鸡）祥如意！","ingredients":"鸡腿,500g","burden":"油,适量;盐,适量;生姜汁,适量;淀粉,适量;花椒,适量;大茴,适量;干红辣椒,适量;老抽,适量;酱油,适量;鸡蛋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8812_839708.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_dec29973b619771b.jpg","step":"1.大鸡腿两只，洗净备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_afc133c2bdc00f4a.jpg","step":"2.准备青红花椒、大茴和干红辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ab7692dfa72ef9a.jpg","step":"3.将鸡腿剁大块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_4a86657dbaaad3e9.jpg","step":"4.放入大碗中，加入食盐、酱油、白酒、十三香和鸡精调味，腌制半个小时以上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2b34a8119d757cc4.jpg","step":"5.腌制好的鸡块，加入一只鸡蛋和适量淀粉，让每个鸡块都裹匀淀粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_513fd4d69c6d98d1.jpg","step":"6.炒锅放油，烧至8成热，下入鸡块油炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_211697fdc394e99a.jpg","step":"7.炸熟后的鸡块，捞出沥油备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_36d38d4c52f1c4da.jpg","step":"8.炒锅加油，放入青红花椒和干红辣椒翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2fe129c2dd4ff348.jpg","step":"9.下入鸡块翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_06adf7adddd26208.jpg","step":"10.加入适量的水，以掩住鸡块为宜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_ea64784fa3fa2b0f.jpg","step":"11.加入玖顺生姜汁、食盐、酱油、老抽调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_736ff2064b8fa512.jpg","step":"12.加盖焖煮至汤汁渐浓即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ec495b71af5c563.jpg","step":"13.关火，装碗即可食用。"}]},{"id":"17694","title":"栗子黄焖鸡","tags":"私房菜;补肾;养胃;骨质增生;健忘;秋季;养生菜;秋季菜谱;健脾;益智;健脑益智;健脑;健脾胃;增强记忆力;调理肠胃;养肾;防脱发;强筋健骨;肾虚;掉头发;脾虚","imtro":"因为要制作这道菜，上网百度了一下这道菜的出处，结果很乱，有说是川菜系，也有说是鲁菜，但在我的印象里，黄焖的做法，是我们家乡特有的一种做菜方式，比较著名的是黄焖鱼、黄焖鸡块和黄焖小酥肉，尤其是过年时节，家家户户都会把鸡鱼剁块，经过腌制、上浆、油炸，然后在来客人的时候拿出来黄焖，或者直接按照黄焖的方法将调料搁置在一起，加入炸好的鸡块或者鱼块上锅蒸碗菜，无论是焖煮还是气蒸，这种制作手法出来的鸡块以及其他肉类食品都是入口酥烂，回味无穷，即使是老人和孩子，也容易食用。板栗的营养价值很高，它含有大量的淀粉和丰富的蛋白质、脂肪、维生素、性味甘温，能厚肠胃、补肾气，有养胃、健脾、补肾、强筋、活血、消肿等功效。　鸡肉蛋白质的含量比例较高，而且消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。鸡肉含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等有很好的食疗作用。祖国医学认为，鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨、补虚、益血气的功效，一般人均可食用。老人、病人、体弱者更宜食用。板栗配鸡肉，补肾虚、益脾胃，适合于肾虚人群食用，也是一般健康人强身健体的美味佳肴。","ingredients":"麻鸡,1000g;板栗,200g","burden":"葱,适量;姜,适量;蒜,适量;红辣椒,适量;食盐,适量;食用油,适量;鸡蛋,适量;淀粉,适量;小麦面粉,适量;花椒,适量;辣椒豉油,适量;酱油,适量;芝麻油,适量;蚝油,适量;鸡精,适量;十三香,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/18/17694_951065.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_65d0c2867b3b0faf.jpg","step":"1.麻鸡一只，整理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_7530da318faac072.jpg","step":"2.准备板栗仁备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_f29b241728d64365.jpg","step":"3.准备葱姜蒜和辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_b98421e058016e3f.jpg","step":"4.将鸡剁合适大小的鸡块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_718b21f88188c0c1.jpg","step":"5.将鸡块放入调料盆，放入十三香、蚝油、酱油、辣椒豉油、食盐和适量鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_7a9c1f93db59d4ea.jpg","step":"6.将调料拌匀将鸡块腌制起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_f466e842240e9e18.jpg","step":"7.拌匀腌制的鸡块，盖上保鲜膜，放入冰箱，冷藏腌制2个小时入味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_3833121d435bd459.jpg","step":"8.将葱姜蒜和红辣椒按照不同的需要，切成合适的形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_8dfba4eff581af43.jpg","step":"9.加入鸡蛋、淀粉、面粉给腌制好的鸡块上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_ebf0f6fad25a7941.jpg","step":"10.拌匀，使鸡肉均匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_2574f357a733de9e.jpg","step":"11.炒锅加油，油8成热下入鸡块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_5187a7d212fdf118.jpg","step":"12.使鸡块炸透，火不要太大，以免外焦里生。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_cc326fedbb11e296.jpg","step":"13.外皮酥脆金黄的时候，沥油捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_825c7e736c424cc3.jpg","step":"14.炸好的鸡块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_902df8ed5092e10d.jpg","step":"15.炒锅留底油，放入花椒炸香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_ee5b185cc44c4274.jpg","step":"16.下入蒜和姜爆出香味。"},{"img":"http://juheimg.oss-c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鸡洗净，沥干，剁成块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_1092e20804f087f6.jpg","step":"5.冷水下锅，放入几粒花椒，焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_6bcb6b01b751311b.jpg","step":"6.锅置火上，放入油烧至七成热，放入粘有鸡蛋液的鸡块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_6e67a93d77e04921.jpg","step":"7.炸呈金黄色，捞出沥油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_975264f713fa0259.jpg","step":"8.锅置火上，留少许油，放入葱、姜、蒜末炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_23b2fda37b91a38f.jpg","step":"9.再放入糖、酱油、料酒、甜面酱、盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_7338f0a18ee9d531.jpg","step":"10.放入鸡块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_ed7645b11accab26.jpg","step":"11.略炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_1a005948a98e3074.jpg","step":"12.再加鸡清汤，放入大料、香叶、草果，旺火烧沸"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_5886011b5c28f3b0.jpg","step":"13.倒入沙锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_4556f651e85ebf7c.jpg","step":"14.加盖煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_30ceea93f1238de3.jpg","step":"15.再用微火焖至酥烂"}]},{"id":"29006","title":"黄焖鸡","tags":"咸香;酱香;下酒菜;增强抵抗力;滋补强身;冬季养生","imtro":"这几天在因为��虾过敏窝在家里煲电视剧，看了\u2018我和丈母娘十年战争\u2019里面总提到\u2018黄焖鸡\u2019，让我跃跃欲试这道菜，早上让老公买了半只鸡回来，动手啦，按照自己的想法做了这道黄焖鸡，味道真的很棒，香的诱人","ingredients":"鸡,700g","burden":"油,适量;姜,适量;生抽,适量;沙茶酱,1勺;糖,1g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/29/29006_404253.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_9883f05711bbeaab.jpg","step":"1.材料：光鸡半只（约700克），沙茶酱1勺，生抽，姜片适量油，糖少量"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_a624fdb75836e4c1.jpg","step":"2.姜切片少量的油爆香姜片因为家里人喜欢吃姜，就多放了些"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_165e461b498d8f90.jpg","step":"3.放鸡肉翻炒炒出油来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_953c46f4ab59ded7.jpg","step":"4.放适量的生抽和一小勺沙茶酱，没有可用其他酱代替"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_a8a1aac8dcf29648.jpg","step":"5.放了调料和糖将鸡肉炒匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_0777c3028e3af4a6.jpg","step":"6.炒香了放松适量水焖煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_bf0bd113c8cc611f.jpg","step":"7.盖上锅盖大火烧开了改小火焖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_f3bc1e603d6cf616.jpg","step":"8.焖到受汁就可以啦"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_8ea9da1fa3eba7c5.jpg","step":"9.装盘撒上葱花葱花一撒上遇到热气香味就飘出来"}]},{"id":"45821","title":"家常黄焖鸡","tags":"瘦身;润肠通便;高血脂;防癌;焖;动脉硬化;便秘;降血脂;减肥;增强抵抗力;提高免疫力;聚会;秋季菜谱;健脾;肥胖;脂肪肝;健脾胃;脾虚","imtro":"小区门口开了个黄焖鸡米饭，老公去尝了一次觉得不错，最近总是过去吃，还跟我说，他家的鸡味道怎么怎么不错，我去吃过一次，觉得味道也行，就是担心外面的卫生情况，那天去超市看到有卖三黄鸡的，就跟老公打了包票，要请他吃黄焖鸡，哈哈，周六在家就亲自捣鼓了一把，自我感觉味道还是不错滴~~","ingredients":"黄焖鸡,1只;香菇,200g;青椒,2个;啤酒,1罐","burden":"油,适量;盐,适量;生抽,适量;料酒,适量;胡椒粉,适量;姜粉,适量;葱,适量;姜,适量;辣椒,适量;糖,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/46/45821_399216.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_306c0f3143ebcb7b.jpg","step":"1.将三黄鸡斩成小块，用清水把血水冲掉，加盐、料酒、生抽、姜粉、胡椒粉腌渍大约20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_558df806172116c3.jpg","step":"2.青椒洗净撕小块香菇洗净开水烫过待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_93e049ff0541880f.jpg","step":"3.葱姜辣椒切丝待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_6dd7c7ce4d326730.jpg","step":"4.锅中放油，煸香葱姜蒜辣椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_e0bba339b2dd3043.jpg","step":"5.加入腌制好的三黄鸡煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_5d8bd7592a7dea23.jpg","step":"6.放入腌好的鸡块煸炒变色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_d1884ead1f160205.jpg","step":"7.加入啤酒大半瓶"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_2bb42aedf55e12de.jpg","step":"8.加入适量的糖、盐调味，大火煮开中火慢炖15分钟左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_40f8abe8a4aa566f.jpg","step":"9.加入香菇"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_66098e539c84114d.jpg","step":"10.加入青椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_4d7bf0c7c964f009.jpg","step":"11.收汁出锅啦~~"}]},{"id":"46022","title":"黄焖鸡","tags":"家常菜;咸香;孕妇;青少年;老人;白领;晚餐;营养;增强抵抗力;黄焖;1-2人;待客菜;炒锅;1小时-2小时","imtro":"正宗的黄焖鸡，可能多数只会是家做的，人家纯仔土鸡肉砍小，要码腌入味，火旺油辣，多加香葱蒜瓣爆炒，那才是真的好","ingredients":"鸡,400g;鸡蛋,2个","burden":"面粉,适量;淀粉,适量;葱,适量;姜,适量;八角,适量;花椒,适量;盐,适量;料酒,适量;酱油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/46/46022_540113.jpg"],"steps":[{"img":"http://juheimg.oss-cn-han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；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_ac159a556f82ddc7.jpg","step":"3.香葱切段，蒜切末；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_de5d2a40bca1e2f9.jpg","step":"4.油热后，放入香葱段和蒜末；出香味后，倒入腌好的鸡翅，图片上鸡翅看着是白色的，其实肉眼看已经上色了；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_61be2286de11f520.jpg","step":"5.不停翻炒鸡翅，直到变色，加入木耳和榛蘑，加入清水，直至没过所有材料；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_ebef61976265ad8f.jpg","step":"6.开锅之后把浮沫撇掉，倒入老抽、生抽、糖、盐，转小火焖15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_3b3a0297a8c6c31a.jpg","step":"7.待汤汁收的差不多，变粘稠，再放入半棵香葱，出锅。"}]},{"id":"54144","title":"黄焖鸡翅","tags":"开胃;炒锅;热菜;焖","imtro":"宜食人群一般人群均可食用，老人、病人、体弱者更宜食用。忌食人群 1. 感冒发热、内火偏旺、痰湿偏重之人、肥胖症、患有热毒疖肿之人、高血压、血脂偏高、胆囊炎、胆石症的人忌食； 2. �肉性温，助火，肝阳上亢及口腔糜烂、皮肤疖肿、大便秘结者不宜食用； 3. 动脉硬化、冠心病和高血脂患者忌饮鸡汤；感冒伴有头痛、乏力、发热的人忌食鸡肉，鸡汤。","ingredients":"鸡翅,500g","burden":"油,适量;盐,适量;葱,适量;花椒,2g;冰糖,10g;香叶,2片;小茴香,2g;山奈,1个;八角,2个;干辣椒,1个;黄豆酱油,1勺;加饭酒,1勺;料酒,1勺;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/55/54144_779015.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_8c8aca1038a80b8f.jpg","step":"1.鸡翅洗净，用料酒、盐腌30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_6c0dccc790db357a.jpg","step":"2.油锅里放入冰糖，中小火，炒糖色，炒到黄色即可，不要炒到深棕色。炒好后，离火，冷却。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_793422d641e9c50d.jpg","step":"3.冷却后，倒入鸡翅（千万不要趁热放入鸡翅）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_34a45265b2847ff1.jpg","step":"4.中火炒至鸡翅裹上颜色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_b9e7406dc512e6c7.jpg","step":"5.放入葱姜和香料煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_ce617e7b1ffe0fbc.jpg","step":"6.放入酱油、加饭酒、盐炒匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_e1146dde29d16c50.jpg","step":"7.加入水，漫过鸡翅即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_2ec8490bb7727f83.jpg","step":"8.中小火炖 20分钟后。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_57c0966b800047af.jpg","step":"9.调大火，开始收汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_d1a7f829e115c580.jpg","step":"10.不要收的太干了，汤汁浓稠即可。"}]},{"id":"54633","title":"黄焖鸡","tags":"电压力锅;午餐;焖;白领","imtro":"我家附近有个小吃黄焖鸡米饭，我和老公都非常爱吃，隔三差五的就去吃一下，这次我想让宝宝也尝尝，干脆自己在家做一下吧。没想到自己瞎鼓捣的味道居然和买的差不多，很好吃。哈哈。","ingredients":"鸡腿,1000g;香菇,200g","burden":"油,适量;盐,适量;姜片,适量;葱末,适量;蒜末,适量;蚝油,适量;料酒,适量;绵白糖,适量;花椒面,适量;生抽,适量;老抽,适量;水淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/55/54633_404742.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_8d3e23ee72b1e0db.jpg","step":"1.鸡腿剔去骨头，肉切小块清水洗净，控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_4c1866215035e2ca.jpg","step":"2.加入葱姜蒜、花椒面、蚝油、料酒、生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_82bf34f3676b7ce5.jpg","step":"3.搅拌均匀，防止30分钟入味备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58edb129d8b9ec37.jpg","step":"4.锅烧热，放入适量植物油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58b508662450bf44.jpg","step":"5.加入蒜末爆出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_86a76c3678585b88.jpg","step":"6.倒入鸡块，翻炒至金黄色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_62761dbeed9e8da0.jpg","step":"7.倒入压力锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_8e4be9061fd66d9d.jpg","step":"8.锅烧热，放入适量植物油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_a7c35a53971e5300.jpg","step":"9.加入葱花爆出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_96d6a0f124af941f.jpg","step":"10.加入白糖翻炒至溶化。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58653c6fc7683616.jpg","step":"11.加入老抽调色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_b09f9a5399d69fb7.jpg","step":"12.加入焯水后的香菇翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_85249b8e5c48333f.jpg","step":"13.炒至均匀上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_806e78c73102a636.jpg","step":"14.也加入电压力锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_34dd751963205e4b.jpg","step":"15.调入适量水淀粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_ea66b7031056ec8e.jpg","step":"16.搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_ab9869d335c89006.jpg","step":"17.放入电压力锅中点鸡鸭档煮熟即可。"}]},{"id":"70381","title":"黄焖鸡爪","tags":"增强免疫力;家常菜;咸香;焖","imtro":"鸡爪含有丰富的胶原蛋白，多吃不仅能软化血管，还可以美容养颜哟。木耳的含铁量高，常吃令人肌肤红润，还能有效排毒，所以这个加了木耳的黄焖鸡爪是一道美容养颜的美味佳肴哦，制作过程中加了几颗青蒜苗和两个泡椒使其味道更加鲜美清香。这道黄焖鸡爪制作也比较简单，味道鲜美，营养丰富，非常推荐的一道菜哟......","ingredients":"鸡爪,300g","burden":"干木耳,15g;青蒜苗,3颗;生姜,1块;大蒜瓣,3瓣;大葱,1段;泡椒,2个;花椒,10粒;生抽,少许;蚝油,适量;老抽,少许;盐,适量;红烧料酒,少许;油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/71/70381_903781.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_41fb6fbad9254669.jpg","step":"1.准备好原材料，木耳提前泡发好，撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_79c3ec16d924d8fe.jpg","step":"2.鸡爪洗净去掉指甲，斩成块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_55e347549986b86a.jpg","step":"3.大葱切成小段，生姜和大蒜瓣切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_98fe81181f284711.jpg","step":"4.泡椒切成小段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_ad2e0e723d947b3f.jpg","step":"5.青蒜苗切成小段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_9db1499d77f15de0.jpg","step":"6.鸡爪里加入适量盐、红烧料酒，少许蚝油、生抽、老抽，加入大葱、生姜、大蒜瓣，腌制半小时"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_ac28130e00323844.jpg","step":"7.锅里放入适量油，爆香泡椒和花椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_1daaa5d9d277440d.jpg","step":"8.加入腌制好的鸡爪，多煸炒一会使其更加入味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_a1cd8ccd0ab69360.jpg","step":"9.加入适量水，大火烧开，然后盖上盖子小火焖煮十几分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_d35eee24dcc3d38d.jpg","step":"10.加入泡发好的木耳，继续焖煮十几分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_71ef6e86ff1ca1ac.jpg","step":"11.加入青蒜苗，大火收汁儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_e96251637072eb27.jpg","step":"12.出锅了"}]},{"id":"70389","title":"黄焖鸡米饭","tags":"焖;增强抵抗力;春季养生","imtro":"最近我发现本市开了好几家《杨铭宇黄焖鸡米饭》，好像是连锁店吧，不过就是黄焖鸡+米饭嘛，这有何难今天买来食材自己动手，改天在去杨铭宇黄焖鸡米饭买回一份对照一下看有什么区别。","ingredients":"鸡,1只;香大米,300g","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;料酒,适量;白胡椒粉,适量;葱,适量;姜,适量;高良姜,适量;桂皮,适量;丁香,3粒;香叶,适量;青椒,2个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/71/70389_510514.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/7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/**
* data : [{"id":"8812","title":"黄焖鸡块","tags":"鲁菜;私房菜;健脾开胃;老年人;黄焖","imtro":"黄焖是将食材裹面粉油炸后，再重新焖煮的一种制作手法，这样制作出来的菜品软烂酥香，老少适宜，所以，有很深的群众基础，在我的记忆里，自小就有它的身影，最常见的是用猪肉、鸡肉和鱼为食材制作，逢年过节婚丧嫁娶的筵席上，少不了它的身影。这次制作，选用的鸡腿肉，经过油炸焖煮的鸡肉，真的是入口即化的感觉，所以，即使家里有老人和孩子，吃这个也是没问题的。今天儿子生日，特别制作给他，愿他学习路上一帆风顺，万事吉（鸡）祥如意！","ingredients":"鸡腿,500g","burden":"油,适量;盐,适量;生姜汁,适量;淀粉,适量;花椒,适量;大茴,适量;干红辣椒,适量;老抽,适量;酱油,适量;鸡蛋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8812_839708.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_dec29973b619771b.jpg","step":"1.大鸡腿两只，洗净备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_afc133c2bdc00f4a.jpg","step":"2.准备青红花椒、大茴和干红辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ab7692dfa72ef9a.jpg","step":"3.将鸡腿剁大块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_4a86657dbaaad3e9.jpg","step":"4.放入大碗中，加入食盐、酱油、白酒、十三香和鸡精调味，腌制半个小时以上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2b34a8119d757cc4.jpg","step":"5.腌制好的鸡块，加入一只鸡蛋和适量淀粉，让每个鸡块都裹匀淀粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_513fd4d69c6d98d1.jpg","step":"6.炒锅放油，烧至8成热，下入鸡块油炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_211697fdc394e99a.jpg","step":"7.炸熟后的鸡块，捞出沥油备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_36d38d4c52f1c4da.jpg","step":"8.炒锅加油，放入青红花椒和干红辣椒翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2fe129c2dd4ff348.jpg","step":"9.下入鸡块翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_06adf7adddd26208.jpg","step":"10.加入适量的水，以掩住鸡块为宜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_ea64784fa3fa2b0f.jpg","step":"11.加入玖顺生姜汁、食盐、酱油、老抽调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_736ff2064b8fa512.jpg","step":"12.加盖焖煮至汤汁渐浓即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ec495b71af5c563.jpg","step":"13.关火，装碗即可食用。"}]},{"id":"17694","title":"栗子黄焖鸡","tags":"私房菜;补肾;养胃;骨质增生;健忘;秋季;养生菜;秋季菜谱;健脾;益智;健脑益智;健脑;健脾胃;增强记忆力;调理肠胃;养肾;防脱发;强筋健骨;肾虚;掉头发;脾虚","imtro":"因为要制作这道菜，上网百度了一下这道菜的出处，结果很乱，有说是川菜系，也有说是鲁菜，但在我的印象里，黄焖的做法，是我们家乡特有的一种做菜方式，比较著名的是黄焖鱼、黄焖鸡块和黄焖小酥肉，尤其是过年时节，家家户户都会把鸡鱼剁块，经过腌制、上浆、油炸，然后在来客人的时候拿出来黄焖，或者直接按照黄焖的方法将调料搁置在一起，加入炸好的鸡块或者鱼块上锅蒸碗菜，无论是焖煮还是气蒸，这种制作手法出来的鸡块以及其他肉类食品都是入口酥烂，回味无穷，即使是老人和孩子，也容易食用。板栗的营养价值很高，它含有大量的淀粉和丰富的蛋白质、脂肪、维生素、性味甘温，能厚肠胃、补肾气，有养胃、健脾、补肾、强筋、活血、消肿等功效。　鸡肉蛋白质的含量比例较高，而且消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。鸡肉含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等有很好的食疗作用。祖国医学认为，鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨、补虚、益血气的功效，一般人均可食用。老人、病人、体弱者更宜食用。板栗配鸡肉，补肾虚、益脾胃，适合于肾虚人群食用，也是一般健康人强身健体的美味佳肴。","ingredients":"麻鸡,1000g;板栗,200g","burden":"葱,适量;姜,适量;蒜,适量;红辣椒,适量;食盐,适量;食用油,适量;鸡蛋,适量;淀粉,适量;小麦面粉,适量;花椒,适量;辣椒豉油,适量;酱油,适量;芝麻油,适量;蚝油,适量;鸡精,适量;十三香,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/18/17694_951065.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_65d0c2867b3b0faf.jpg","step":"1.麻鸡一只，整理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_7530da318faac072.jpg","step":"2.准备板栗仁备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_f29b241728d64365.jpg","step":"3.准备葱姜蒜和辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_b98421e058016e3f.jpg","step":"4.将鸡剁合适大小的鸡块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_718b21f88188c0c1.jpg","step":"5.将鸡块放入调料盆，放入十三香、蚝油、酱油、辣椒豉油、食盐和适量鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_7a9c1f93db59d4ea.jpg","step":"6.将调料拌匀将鸡块腌制起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_f466e842240e9e18.jpg","step":"7.拌匀腌制的鸡块，盖上保鲜膜，放入冰箱，冷藏腌制2个小时入味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_3833121d435bd459.jpg","step":"8.将葱姜蒜和红辣椒按照不同的需要，切成合适的形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_8dfba4eff581af43.jpg","step":"9.加入鸡蛋、淀粉、面粉给腌制好的鸡块上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_ebf0f6fad25a7941.jpg","step":"10.拌匀，使鸡肉均匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_2574f357a733de9e.jpg","step":"11.炒锅加油，油8成热下入鸡块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_5187a7d212fdf118.jpg","step":"12.使鸡块炸透，火不要太大，以免外焦里生。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_cc326fedbb11e296.jpg","step":"13.外皮酥脆金黄的时候，沥油捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_825c7e736c424cc3.jpg","step":"14.炸好的鸡块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_902df8ed5092e10d.jpg","step":"15.炒锅留底油，放入花椒炸香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/177/17694_ee5b185cc44c4274.jpg","step":"16.下入蒜和姜爆出香味。"},{"img":"http://juheimg.oss-cn-hangzh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鸡洗净，沥干，剁成块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_1092e20804f087f6.jpg","step":"5.冷水下锅，放入几粒花椒，焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_6bcb6b01b751311b.jpg","step":"6.锅置火上，放入油烧至七成热，放入粘有鸡蛋液的鸡块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_6e67a93d77e04921.jpg","step":"7.炸呈金黄色，捞出沥油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_975264f713fa0259.jpg","step":"8.锅置火上，留少许油，放入葱、姜、蒜末炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_23b2fda37b91a38f.jpg","step":"9.再放入糖、酱油、料酒、甜面酱、盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_7338f0a18ee9d531.jpg","step":"10.放入鸡块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_ed7645b11accab26.jpg","step":"11.略炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_1a005948a98e3074.jpg","step":"12.再加鸡清汤，放入大料、香叶、草果，旺火烧沸"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_5886011b5c28f3b0.jpg","step":"13.倒入沙锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_4556f651e85ebf7c.jpg","step":"14.加盖煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/283/28288_30ceea93f1238de3.jpg","step":"15.再用微火焖至酥烂"}]},{"id":"29006","title":"黄焖鸡","tags":"咸香;酱香;下酒菜;增强抵抗力;滋补强身;冬季养生","imtro":"这几天在因为��虾过敏窝在家里煲电视剧，看了\u2018我和丈母娘十年战争\u2019里面总提到\u2018黄焖鸡\u2019，让我跃跃欲试这道菜，早上让老公买了半只鸡回来，动手啦，按照自己的想法做了这道黄焖鸡，味道真的很棒，香的诱人","ingredients":"鸡,700g","burden":"油,适量;姜,适量;生抽,适量;沙茶酱,1勺;糖,1g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/29/29006_404253.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_9883f05711bbeaab.jpg","step":"1.材料：光鸡半只（约700克），沙茶酱1勺，生抽，姜片适量油，糖少量"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_a624fdb75836e4c1.jpg","step":"2.姜切片少量的油爆香姜片因为家里人喜欢吃姜，就多放了些"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_165e461b498d8f90.jpg","step":"3.放鸡肉翻炒炒出油来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_953c46f4ab59ded7.jpg","step":"4.放适量的生抽和一小勺沙茶酱，没有可用其他酱代替"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_a8a1aac8dcf29648.jpg","step":"5.放了调料和糖将鸡肉炒匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_0777c3028e3af4a6.jpg","step":"6.炒香了放松适量水焖煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_bf0bd113c8cc611f.jpg","step":"7.盖上锅盖大火烧开了改小火焖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_f3bc1e603d6cf616.jpg","step":"8.焖到受汁就可以啦"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/291/29006_8ea9da1fa3eba7c5.jpg","step":"9.装盘撒上葱花葱花一撒上遇到热气香味就飘出来"}]},{"id":"45821","title":"家常黄焖鸡","tags":"瘦身;润肠通便;高血脂;防癌;焖;动脉硬化;便秘;降血脂;减肥;增强抵抗力;提高免疫力;聚会;秋季菜谱;健脾;肥胖;脂肪肝;健脾胃;脾虚","imtro":"小区门口开了个黄焖鸡米饭，老公去尝了一次觉得不错，最近总是过去吃，还跟我说，他家的鸡味道怎么怎么不错，我去吃过一次，觉得味道也行，就是担心外面的卫生情况，那天去超市看到有卖三黄鸡的，就跟老公打了包票，要请他吃黄焖鸡，哈哈，周六在家就亲自捣鼓了一把，自我感觉味道还是不错滴~~","ingredients":"黄焖鸡,1只;香菇,200g;青椒,2个;啤酒,1罐","burden":"油,适量;盐,适量;生抽,适量;料酒,适量;胡椒粉,适量;姜粉,适量;葱,适量;姜,适量;辣椒,适量;糖,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/46/45821_399216.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_306c0f3143ebcb7b.jpg","step":"1.将三黄鸡斩成小块，用清水把血水冲掉，加盐、料酒、生抽、姜粉、胡椒粉腌渍大约20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_558df806172116c3.jpg","step":"2.青椒洗净撕小块香菇洗净开水烫过待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_93e049ff0541880f.jpg","step":"3.葱姜辣椒切丝待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_6dd7c7ce4d326730.jpg","step":"4.锅中放油，煸香葱姜蒜辣椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_e0bba339b2dd3043.jpg","step":"5.加入腌制好的三黄鸡煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_5d8bd7592a7dea23.jpg","step":"6.放入腌好的鸡块煸炒变色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_d1884ead1f160205.jpg","step":"7.加入啤酒大半瓶"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_2bb42aedf55e12de.jpg","step":"8.加入适量的糖、盐调味，大火煮开中火慢炖15分钟左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_40f8abe8a4aa566f.jpg","step":"9.加入香菇"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_66098e539c84114d.jpg","step":"10.加入青椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/459/45821_4d7bf0c7c964f009.jpg","step":"11.收汁出锅啦~~"}]},{"id":"46022","title":"黄焖鸡","tags":"家常菜;咸香;孕妇;青少年;老人;白领;晚餐;营养;增强抵抗力;黄焖;1-2人;待客菜;炒锅;1小时-2小时","imtro":"正宗的黄焖鸡，可能多数只会是家做的，人家纯仔土鸡肉砍小，要码腌入味，火旺油辣，多加香葱蒜瓣爆炒，那才是真的好","ingredients":"鸡,400g;鸡蛋,2个","burden":"面粉,适量;淀粉,适量;葱,适量;姜,适量;八角,适量;花椒,适量;盐,适量;料酒,适量;酱油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/46/46022_540113.jpg"],"steps":[{"img":"http://juheimg.oss-cn-han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；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_ac159a556f82ddc7.jpg","step":"3.香葱切段，蒜切末；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_de5d2a40bca1e2f9.jpg","step":"4.油热后，放入香葱段和蒜末；出香味后，倒入腌好的鸡翅，图片上鸡翅看着是白色的，其实肉眼看已经上色了；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_61be2286de11f520.jpg","step":"5.不停翻炒鸡翅，直到变色，加入木耳和榛蘑，加入清水，直至没过所有材料；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_ebef61976265ad8f.jpg","step":"6.开锅之后把浮沫撇掉，倒入老抽、生抽、糖、盐，转小火焖15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/537/53612_3b3a0297a8c6c31a.jpg","step":"7.待汤汁收的差不多，变粘稠，再放入半棵香葱，出锅。"}]},{"id":"54144","title":"黄焖鸡翅","tags":"开胃;炒锅;热菜;焖","imtro":"宜食人群一般人群均可食用，老人、病人、体弱者更宜食用。忌食人群 1. 感冒发热、内火偏旺、痰湿偏重之人、肥胖症、患有热毒疖肿之人、高血压、血脂偏高、胆囊炎、胆石症的人忌食； 2. �肉性温，助火，肝阳上亢及口腔糜烂、皮肤疖肿、大便秘结者不宜食用； 3. 动脉硬化、冠心病和高血脂患者忌饮鸡汤；感冒伴有头痛、乏力、发热的人忌食鸡肉，鸡汤。","ingredients":"鸡翅,500g","burden":"油,适量;盐,适量;葱,适量;花椒,2g;冰糖,10g;香叶,2片;小茴香,2g;山奈,1个;八角,2个;干辣椒,1个;黄豆酱油,1勺;加饭酒,1勺;料酒,1勺;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/55/54144_779015.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_8c8aca1038a80b8f.jpg","step":"1.鸡翅洗净，用料酒、盐腌30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_6c0dccc790db357a.jpg","step":"2.油锅里放入冰糖，中小火，炒糖色，炒到黄色即可，不要炒到深棕色。炒好后，离火，冷却。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_793422d641e9c50d.jpg","step":"3.冷却后，倒入鸡翅（千万不要趁热放入鸡翅）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_34a45265b2847ff1.jpg","step":"4.中火炒至鸡翅裹上颜色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_b9e7406dc512e6c7.jpg","step":"5.放入葱姜和香料煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_ce617e7b1ffe0fbc.jpg","step":"6.放入酱油、加饭酒、盐炒匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_e1146dde29d16c50.jpg","step":"7.加入水，漫过鸡翅即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_2ec8490bb7727f83.jpg","step":"8.中小火炖 20分钟后。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_57c0966b800047af.jpg","step":"9.调大火，开始收汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/542/54144_d1a7f829e115c580.jpg","step":"10.不要收的太干了，汤汁浓稠即可。"}]},{"id":"54633","title":"黄焖鸡","tags":"电压力锅;午餐;焖;白领","imtro":"我家附近有个小吃黄焖鸡米饭，我和老公都非常爱吃，隔三差五的就去吃一下，这次我想让宝宝也尝尝，干脆自己在家做一下吧。没想到自己瞎鼓捣的味道居然和买的差不多，很好吃。哈哈。","ingredients":"鸡腿,1000g;香菇,200g","burden":"油,适量;盐,适量;姜片,适量;葱末,适量;蒜末,适量;蚝油,适量;料酒,适量;绵白糖,适量;花椒面,适量;生抽,适量;老抽,适量;水淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/55/54633_404742.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_8d3e23ee72b1e0db.jpg","step":"1.鸡腿剔去骨头，肉切小块清水洗净，控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_4c1866215035e2ca.jpg","step":"2.加入葱姜蒜、花椒面、蚝油、料酒、生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_82bf34f3676b7ce5.jpg","step":"3.搅拌均匀，防止30分钟入味备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58edb129d8b9ec37.jpg","step":"4.锅烧热，放入适量植物油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58b508662450bf44.jpg","step":"5.加入蒜末爆出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_86a76c3678585b88.jpg","step":"6.倒入鸡块，翻炒至金黄色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_62761dbeed9e8da0.jpg","step":"7.倒入压力锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_8e4be9061fd66d9d.jpg","step":"8.锅烧热，放入适量植物油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_a7c35a53971e5300.jpg","step":"9.加入葱花爆出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_96d6a0f124af941f.jpg","step":"10.加入白糖翻炒至溶化。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_58653c6fc7683616.jpg","step":"11.加入老抽调色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_b09f9a5399d69fb7.jpg","step":"12.加入焯水后的香菇翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_85249b8e5c48333f.jpg","step":"13.炒至均匀上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_806e78c73102a636.jpg","step":"14.也加入电压力锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_34dd751963205e4b.jpg","step":"15.调入适量水淀粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_ea66b7031056ec8e.jpg","step":"16.搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/547/54633_ab9869d335c89006.jpg","step":"17.放入电压力锅中点鸡鸭档煮熟即可。"}]},{"id":"70381","title":"黄焖鸡爪","tags":"增强免疫力;家常菜;咸香;焖","imtro":"鸡爪含有丰富的胶原蛋白，多吃不仅能软化血管，还可以美容养颜哟。木耳的含铁量高，常吃令人肌肤红润，还能有效排毒，所以这个加了木耳的黄焖鸡爪是一道美容养颜的美味佳肴哦，制作过程中加了几颗青蒜苗和两个泡椒使其味道更加鲜美清香。这道黄焖鸡爪制作也比较简单，味道鲜美，营养丰富，非常推荐的一道菜哟......","ingredients":"鸡爪,300g","burden":"干木耳,15g;青蒜苗,3颗;生姜,1块;大蒜瓣,3瓣;大葱,1段;泡椒,2个;花椒,10粒;生抽,少许;蚝油,适量;老抽,少许;盐,适量;红烧料酒,少许;油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/71/70381_903781.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_41fb6fbad9254669.jpg","step":"1.准备好原材料，木耳提前泡发好，撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_79c3ec16d924d8fe.jpg","step":"2.鸡爪洗净去掉指甲，斩成块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_55e347549986b86a.jpg","step":"3.大葱切成小段，生姜和大蒜瓣切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_98fe81181f284711.jpg","step":"4.泡椒切成小段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_ad2e0e723d947b3f.jpg","step":"5.青蒜苗切成小段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_9db1499d77f15de0.jpg","step":"6.鸡爪里加入适量盐、红烧料酒，少许蚝油、生抽、老抽，加入大葱、生姜、大蒜瓣，腌制半小时"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_ac28130e00323844.jpg","step":"7.锅里放入适量油，爆香泡椒和花椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_1daaa5d9d277440d.jpg","step":"8.加入腌制好的鸡爪，多煸炒一会使其更加入味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_a1cd8ccd0ab69360.jpg","step":"9.加入适量水，大火烧开，然后盖上盖子小火焖煮十几分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_d35eee24dcc3d38d.jpg","step":"10.加入泡发好的木耳，继续焖煮十几分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_71ef6e86ff1ca1ac.jpg","step":"11.加入青蒜苗，大火收汁儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/70381_e96251637072eb27.jpg","step":"12.出锅了"}]},{"id":"70389","title":"黄焖鸡米饭","tags":"焖;增强抵抗力;春季养生","imtro":"最近我发现本市开了好几家《杨铭宇黄焖鸡米饭》，好像是连锁店吧，不过就是黄焖鸡+米饭嘛，这有何难今天买来食材自己动手，改天在去杨铭宇黄焖鸡米饭买回一份对照一下看有什么区别。","ingredients":"鸡,1只;香大米,300g","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;料酒,适量;白胡椒粉,适量;葱,适量;姜,适量;高良姜,适量;桂皮,适量;丁香,3粒;香叶,适量;青椒,2个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/71/70389_510514.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/704/7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* totalNum : 13
* pn : 0
* rn : 30
*/

private String totalNum;
private int pn;
private int rn;
private List<DataBean> data;

public String getTotalNum() {
return totalNum;
}

public void setTotalNum(String totalNum) {
this.totalNum = totalNum;
}

public int getPn() {
return pn;
}

public void setPn(int pn) {
this.pn = pn;
}

public int getRn() {
return rn;
}

public void setRn(int rn) {
this.rn = rn;
}

public List<DataBean> getData() {
return data;
}

public void setData(List<DataBean> data) {
this.data = data;
}

public static class DataBean {
/**
* id : 8812
* title : 黄焖鸡块
* tags : 鲁菜;私房菜;健脾开胃;老年人;黄焖
* imtro : 黄焖是将食材裹面粉油炸后，再重新焖煮的一种制作手法，这样制作出来的菜品软烂酥香，老少适宜，所以，有很深的群众基础，在我的记忆里，自小就有它的身影，最常见的是用猪肉、鸡肉和鱼为食材制作，逢年过节婚丧嫁娶的筵席上，少不了它的身影。这次制作，选用的鸡腿肉，经过油炸焖煮的鸡肉，真的是入口即化的感觉，所以，即使家里有老人和孩子，吃这个也是没问题的。今天儿子生日，特别制作给他，愿他学习路上一帆风顺，万事吉（鸡）祥如意！
* ingredients : 鸡腿,500g
* burden : 油,适量;盐,适量;生姜汁,适量;淀粉,适量;花椒,适量;大茴,适量;干红辣椒,适量;老抽,适量;酱油,适量;鸡蛋,适量;鸡精,适量
* albums : ["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8812_839708.jpg"]
* steps : [{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_dec29973b619771b.jpg","step":"1.大鸡腿两只，洗净备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_afc133c2bdc00f4a.jpg","step":"2.准备青红花椒、大茴和干红辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ab7692dfa72ef9a.jpg","step":"3.将鸡腿剁大块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_4a86657dbaaad3e9.jpg","step":"4.放入大碗中，加入食盐、酱油、白酒、十三香和鸡精调味，腌制半个小时以上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2b34a8119d757cc4.jpg","step":"5.腌制好的鸡块，加入一只鸡蛋和适量淀粉，让每个鸡块都裹匀淀粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_513fd4d69c6d98d1.jpg","step":"6.炒锅放油，烧至8成热，下入鸡块油炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_211697fdc394e99a.jpg","step":"7.炸熟后的鸡块，捞出沥油备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_36d38d4c52f1c4da.jpg","step":"8.炒锅加油，放入青红花椒和干红辣椒翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_2fe129c2dd4ff348.jpg","step":"9.下入鸡块翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_06adf7adddd26208.jpg","step":"10.加入适量的水，以掩住鸡块为宜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_ea64784fa3fa2b0f.jpg","step":"11.加入玖顺生姜汁、食盐、酱油、老抽调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_736ff2064b8fa512.jpg","step":"12.加盖焖煮至汤汁渐浓即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_9ec495b71af5c563.jpg","step":"13.关火，装碗即可食用。"}]
*/

private String id;
private String title;
private String tags;
private String imtro;
private String ingredients;
private String burden;
private List<String> albums;
private List<StepsBean> steps;

public String getId() {
return id;
}

public void setId(String id) {
this.id = id;
}

public String getTitle() {
return title;
}

public void setTitle(String title) {
this.title = title;
}

public String getTags() {
return tags;
}

public void setTags(String tags) {
this.tags = tags;
}

public String getImtro() {
return imtro;
}

public void setImtro(String imtro) {
this.imtro = imtro;
}

public String getIngredients() {
return ingredients;
}

public void setIngredients(String ingredients) {
this.ingredients = ingredients;
}

public String getBurden() {
return burden;
}

public void setBurden(String burden) {
this.burden = burden;
}

public List<String> getAlbums() {
return albums;
}

public void setAlbums(List<String> albums) {
this.albums = albums;
}

public List<StepsBean> getSteps() {
return steps;
}

public void setSteps(List<StepsBean> steps) {
this.steps = steps;
}

public static class StepsBean {
/**
* img : http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/89/8812_dec29973b619771b.jpg
* step : 1.大鸡腿两只，洗净备用。
*/

private String img;
private String step;

public String getImg() {
return img;
}

public void setImg(String img) {
this.img = img;
}

public String getStep() {
return step;
}

public void setStep(String step) {
this.step = step;
}
}
}
}
}

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